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Profile
Join date: Nov 24, 2021
About
Proud owner of Mama Strength & Pilates.
My mission is to bring together like minded, strong Badass Mama's! Meeting in class together and sharing our journeys of life, babies and our health. Feel free to chat in here, judgement free and find the support you need.
Chat soon,
At your service
Nic 🙏✨️
Posts (14)
May 8, 2024 ∙ 3 min
Protein, Protein, Protein Mama!
The Power of Protein: A Vital Nutrient for Postpartum Health and Fitness
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Mar 12, 2024 ∙ 3 min
All things Diastasis (aka Ab-Seperation!
Understanding Diastasis Recti: A Guide for New Moms
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Nov 20, 2023 ∙ 4 min
5 sneaky ways for busy mums to stay active and healthy
That age-old topic! "I don't have time to do exercise!" As a trainer, I have heard this statement more than I have had hot dinners. And...
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