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Nic - Mama Strength & Pilates

         Hey Beautiful 

Ready to get Mama Strong? 

Welcome Mama! 

Empowering you to achieve your fitness goals safely, whilst building strength and confidence in your body and mind, is my absolute life passion! There is not enough care for a Mama when they have given birth, and this must change!


More than two decades ago I prolapsed a spinal disc post-baby #2 and it was only this major incident that brought to light my pelvic floor and core dysfunction!

This sparked my passion and education for women's pelvic health. Since then I have dedicated my time to finding out everything I can to help all women post and prenatal confidently, and my education will never stop!! 

Here at Mama Strength & Pilates, we empower women to get strong and feel amazing! Become a Badass Mama with us x


On-Demand Classes in MSP App

Location: Canning Vale, WA

MSP App! Get healing Mama! 

You will find classes to take you through all stages and abilities of your Pregnancy and Postnatal. 

Learn abou

  • Diastasis recti 

  • Incontinence

  • Back and hip pain

  • Prolapse

  • Painful sex 

  • and more!

So don't wait, live your dream fitness life by trying one of our classes today!



Want to step up your recovery & meet other Mamas?
Try a membership!

Memberships give you free access to the MSP app and services, as well as save you money on classes you attend.

Our app guides you through all stages of pregnancy and beyond. Workouts designed to target different problem areas, all whilst keeping you safe and healing your pelvic floor and core. Also some workouts to do with bub, so you can always 'find the time'. 


Need extra life flexibility without losing expert guidance? 

Try out MSP app! 

Watch Anywhere

Cancel Anytime

No Fancy Equipment Needed

Watch On Any Device



"Made my week from just one class"


"Helped strengthen my body and fix the pains and aches"


"A wealth of knowledge and experience"


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