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Nic - Mama Strength & Pilates

Hey Beautiful 

Ready to get Mama Strong? 

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My goal is to help Mama's & Mama's-to-be, achieve their fitness goals whilst developing strength and confidence within their bodies.

My personal experience of prolapsing a spinal disc post-baby #2, sparked my passion for helping Mama's and mama's-to-be, heal their pelvic floor and core while getting stronger and feeling amazing through all stages of womanhood.


With over two decades of experience and expertise in Pilates and strength training with further training in Postnatal and Pregnancy care, also proudly qualified as a MumSafe™ trainer to further my knowledge, to bring even more quality of care to you!


On-Demand Classes in MSP App

Location: Canning Vale, WA

MSP App! Get healing Mama! 

You will find classes to take you through all stages and abilities of your Pregnancy and Postnatal. 

Learn abou

  • Diastasis recti 

  • Incontinence

  • Back and hip pain

  • Prolapse

  • Painful sex 

  • and more!

So don't wait, live your dream fitness life by trying one of our classes today!



  • Workout in our studio under expert guidance.

  • Achieve your goal with personalised programs. Designed to your specifi...

Want to step up your recovery and save money?
Try a membership!

Memberships give you exclusive access to the MSP app and services, as well as save you money on classes you attend.

Our app guides you through all stages of pregnancy and beyond. Workouts designed to target different problem areas, all whilst keeping you safe and healing your pelvic floor and core. Also some workouts to do with bub, so you can always 'find the time'. 


Need extra life flexibility without losing expert guidance? 

Try out MSP app! 

Watch Anywhere

Cancel Anytime

No Fancy Equipment Needed

Watch On Any Device



"Made my week from just one class"


"Helped strengthen my body and fix the pains and aches"


"A wealth of knowledge and experience"


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