Welcome Mama! 

Empowering you to achieve your fitness goals safely, whilst building strength and confidence in your body and mind, is my absolute life passion! There is not enough care for a Mama when they have given birth, and this must change!

 

More than two decades ago I prolapsed a spinal disc post-baby #2 and it was only this major incident that brought to light my pelvic floor and core dysfunction!

This sparked my passion and education for women's pelvic health. Since then I have dedicated my time to finding out everything I can to help all women post and prenatal confidently, and my education will never stop!! 

Here at Mama Strength & Pilates, we empower women to get strong and feel amazing! Become a Badass Mama with us x

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