We are temporarily CLOSED
​
New Location to be disclosed
​
Watch this space and we will see you all again soon
Stay active and keep moving xx
ABOUT
On-Demand Classes in MSP App
Location: Canning Vale, WA
CLASSES
Achieve your goals with a personalised program in a small group of 4 Mamas.
Achieve your goals with a personalised program in a small group of 4 Mamas.
Get some 'you time' in the week! Stretch, Flow, Breath and relax!
All are welcome! Never judgment, always support in a semi-private 4 to a class.
All are welcome! Never judgment, always support. Your children are very welcome.
MSP App! Get healing Mama!
You will find classes to take you through all stages and abilities of your Pregnancy and Postnatal.
Learn about
-
Diastasis recti
-
Incontinence
-
Back and hip pain
-
Prolapse
-
Painful sex
-
and more!
​
So don't wait, live your dream fitness life by trying one of our classes today!
Need extra flexibility without losing expert guidance?
Try out MSP app!
Our app guides you through all stages of pregnancy and beyond. Workouts designed to target different problem areas, all whilst keeping you safe and healing your pelvic floor and core. Also some workouts to do with bub, so you can always 'find the time'.
​
Watch Anywhere
Cancel Anytime
No Fancy Equipment Needed
Watch On Any Device
CLIENTS
Reviews
"Made my week from just one class"
SUZE R.
"Helped strengthen my body and fix the pains and aches"
PAMELA M.
"A wealth of knowledge and experience"
PAULINE H.