Welcome!

My goal is to help Mama's & Mama's-to-be, achieve their fitness goals whilst developing strength and confidence within their bodies.

My personal experience of prolapsing a spinal disc post-baby #2, sparked my passion for helping Mama's and mama's-to-be, heal their pelvic floor and core while getting stronger and feeling amazing through all stages of womanhood.

 

With over two decades of experience and expertise in Pilates and strength training with further training in Postnatal and Pregnancy care, also proudly qualified as a MumSafe™ trainer to further my knowledge, to bring even more quality of care to you!