The Power of Protein: A Vital Nutrient for Postpartum Health and Fitness

Understanding Diastasis Recti: A Guide for New Moms

That age-old topic! "I don't have time to do exercise!" As a trainer, I have heard this statement more than I have had hot dinners. And...

Welcome to Mama Strength and Pilates, where Bad Ass Mamas come together to embark on a journey of healing, strength, and community. At...

After giving birth, many women are eager to get back into shape and regain their pre-pregnancy fitness levels and shape! However, it's...

Low back pain is an all-too-familiar companion for many, but during pregnancy and the postpartum period, it can become a relentless foe....

Are you a new mom struggling with stress? You're not alone. Research shows that many new mothers experience high levels of stress,...

I am thrilled to announce the new venture that I will be adding to my business! The new structure will offer semi-private classes in the...

Motherhood is a transformative experience that brings immense joy and fulfillment, but it also comes with its fair share of challenges....

Pregnancy is a beautiful and life-changing experience that brings immense joy and excitement to expectant mothers. The thought of...

As a stay-at-home mom who runs a business, juggling both home and work can be challenging. With a never-ending list of tasks and...

Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates...

Postpartum depression is a type of depression that affects new mothers after giving birth. Symptoms can include feelings of sadness,...

Bringing a new life into the world is a remarkable journey, but the truth is, pregnancy, childbirth, and postpartum recovery can...