Blog | MamaStrength&Pilates

New Mama Stress: Tips and Strategies for Tackling the Challenges of Motherhood

Are you a new mom struggling with stress? You're not alone. Research shows that many new mothers experience high levels of stress,...

The Power of Consistency: How to Stay Committed and Achieve Long-Term Success as a Busy Mom

I am thrilled to announce the new venture that I will be adding to my business! The new structure will offer semi-private classes in the...

Coping With Body Changes After Childbirth

Motherhood is a transformative experience that brings immense joy and fulfillment, but it also comes with its fair share of challenges....

Navigating the Challenges and Benefits of Pregnancy: A Guide to Safe Prenatal Exercise

Pregnancy is a beautiful and life-changing experience that brings immense joy and excitement to expectant mothers. The thought of...

Managing Stress as a Stay-at-Home Mumpreneur

As a stay-at-home mom who runs a business, juggling both home and work can be challenging. With a never-ending list of tasks and...

Diastasis Recti: The Myths and Legends

Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates...

Coping with Postnatal Sadness

Postpartum depression is a type of depression that affects new mothers after giving birth. Symptoms can include feelings of sadness,...

Navigating Intimacy after Having a Baby

Bringing a new life into the world is a remarkable journey, but the truth is, pregnancy, childbirth, and postpartum recovery can...