The Power of Protein: A Vital Nutrient for Postpartum Health and Fitness

Understanding Diastasis Recti: A Guide for New Moms

That age-old topic! "I don't have time to do exercise!" As a trainer, I have heard this statement more than I have had hot dinners. And...

Welcome to Mama Strength and Pilates, where Bad Ass Mamas come together to embark on a journey of healing, strength, and community. At MSP, we understand the unique challenges that postpartum mothers face—time constraints, juggling the demands of motherhood, and often neglecting their own needs in the process. In this blog post, we'll delve into a crucial aspect of postpartum recovery: nutrition. Join us as we explore the significance of nourishing your body after giving birt

After giving birth, many women are eager to get back into shape and regain their pre-pregnancy fitness levels and shape! However, it's...

Low back pain is an all-too-familiar companion for many, but during pregnancy and the postpartum period, it can become a relentless foe. The physical transformations, hormonal shifts, and relentless demands of caring for a newborn can leave mothers grappling with chronic discomfort. In this blog post, we'll explore the common struggles of low back pain during pregnancy and in the postpartum phase and the transformative power of Pilates, along with addressing holistic well-bei

Are you a new mom struggling with stress? You're not alone. Research shows that many new mothers experience high levels of stress, especially during the first few months after giving birth. The sleep deprivation, physical changes, hormonal fluctuations, and the demands of caring for a newborn can all be major stressors.

I am thrilled to announce the new venture that I will be adding to my business! The new structure will offer semi-private classes in the studio, with all my equipment, including the reformer. This will allow you to still receive the strength benefits of using the equipment while also receiving more individualized attention from me in a small group setting. The goal of this structure is to make personalized Pilates more accessible to people, without the expensive price tag. I

Motherhood is a transformative experience that brings immense joy and fulfillment, but it also comes with its fair share of challenges. One of these challenges is learning to accept the changes that come with childbirth. The process of bringing a new life into this world can take a significant toll on your body, and it's common for mothers to struggle with accepting (never mind loving) their new physique.

Pregnancy is a beautiful and life-changing experience that brings immense joy and excitement to expectant mothers. The thought of bringing a new life into the world is nothing short of magical. However, the journey of pregnancy is not without its challenges.

As a stay-at-home mom who runs a business, juggling both home and work can be challenging. With a never-ending list of tasks and responsibilities, it's easy to feel overwhelmed and stressed. But worry not, you are not alone!

Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates instructor with over 20 years of experience in the fitness industry, I have personally experienced this condition and witnessed its effects on many of my clients. In this blog post, I will share my personal journey with Diastasis Recti and provide some insights into the anatomy of this condition, as well as some common myths and misunderstandings.

Postpartum depression is a type of depression that affects new mothers after giving birth. Symptoms can include feelings of sadness, anxiety, irritability, and difficulty bonding with their baby. It's important for women experiencing postnatal sadness to seek support from healthcare professionals and loved ones. That (as I know all too well) is easier said than done!!

Bringing a new life into the world is a remarkable journey, but the truth is, pregnancy, childbirth, and postpartum recovery can significantly impact your sex life. The physical and emotional changes that accompany having a baby can make it difficult to maintain intimacy with your partner. However, it is essential to remember that this is a common occurrence. Many couples go through the same challenges, and there are ways to navigate intimacy after having a baby. Here are som