Protein, Protein, Protein Mama!
The Power of Protein: A Vital Nutrient for Postpartum Health and Fitness When it comes to maintaining a healthy body and recovering from...
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Mar 123 min read
All things Diastasis (aka Ab-Seperation!
Understanding Diastasis Recti: A Guide for New Moms As women embark on the beautiful journey of pregnancy, their bodies undergo...
Nov 20, 20234 min read
5 sneaky ways for busy mums to stay active and healthy
That age-old topic! "I don't have time to do exercise!" As a trainer, I have heard this statement more than I have had hot dinners. And...
Nov 13, 20234 min read
Nourishing the Bad Ass Mama: A Guide to Postpartum Nutrition for Pelvic Floor Healing
Welcome to Mama Strength and Pilates, where Bad Ass Mamas come together to embark on a journey of healing, strength, and community. At...
Nov 6, 20235 min read
"Common Postnatal Mistakes you DON'T want to make!!"
After giving birth, many women are eager to get back into shape and regain their pre-pregnancy fitness levels and shape! However, it's...
Oct 29, 20233 min read
From Back Pain to Empowerment: Pilates and Holistic Healing in the Postpartum Journey
Low back pain is an all-too-familiar companion for many, but during pregnancy and the postpartum period, it can become a relentless foe....
May 7, 20233 min read
New Mama Stress: Tips and Strategies for Tackling the Challenges of Motherhood
Are you a new mom struggling with stress? You're not alone. Research shows that many new mothers experience high levels of stress,...
Apr 30, 20234 min read
The Power of Consistency: How to Stay Committed and Achieve Long-Term Success as a Busy Mom
I am thrilled to announce the new venture that I will be adding to my business! The new structure will offer semi-private classes in the...
Apr 22, 20233 min read
Coping With Body Changes After Childbirth
Motherhood is a transformative experience that brings immense joy and fulfillment, but it also comes with its fair share of challenges....
Apr 15, 20234 min read
Navigating the Challenges and Benefits of Pregnancy: A Guide to Safe Prenatal Exercise
Pregnancy is a beautiful and life-changing experience that brings immense joy and excitement to expectant mothers. The thought of...
Apr 7, 20233 min read
Managing Stress as a Stay-at-Home Mumpreneur
As a stay-at-home mom who runs a business, juggling both home and work can be challenging. With a never-ending list of tasks and...
Apr 1, 20233 min read
Diastasis Recti: The Myths and Legends
Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates...
Mar 26, 20233 min read
Coping with Postnatal Sadness
Postpartum depression is a type of depression that affects new mothers after giving birth. Symptoms can include feelings of sadness,...
Mar 19, 20234 min read
Navigating Intimacy after Having a Baby
Bringing a new life into the world is a remarkable journey, but the truth is, pregnancy, childbirth, and postpartum recovery can...
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