Blog | mamastrengthpilates

Protein, Protein, Protein Mama!

The Power of Protein: A Vital Nutrient for Postpartum Health and Fitness When it comes to maintaining a healthy body and recovering from...

All things Diastasis (aka Ab-Seperation!

Understanding Diastasis Recti: A Guide for New Moms As women embark on the beautiful journey of pregnancy, their bodies undergo...

5 sneaky ways for busy mums to stay active and healthy

That age-old topic! "I don't have time to do exercise!" As a trainer, I have heard this statement more than I have had hot dinners. And...

Nourishing the Bad Ass Mama: A Guide to Postpartum Nutrition for Pelvic Floor Healing

Welcome to Mama Strength and Pilates, where Bad Ass Mamas come together to embark on a journey of healing, strength, and community. At...

"Common Postnatal Mistakes you DON'T want to make!!"

After giving birth, many women are eager to get back into shape and regain their pre-pregnancy fitness levels and shape! However, it's...

From Back Pain to Empowerment: Pilates and Holistic Healing in the Postpartum Journey

Low back pain is an all-too-familiar companion for many, but during pregnancy and the postpartum period, it can become a relentless foe....

New Mama Stress: Tips and Strategies for Tackling the Challenges of Motherhood

Are you a new mom struggling with stress? You're not alone. Research shows that many new mothers experience high levels of stress,...

The Power of Consistency: How to Stay Committed and Achieve Long-Term Success as a Busy Mom

I am thrilled to announce the new venture that I will be adding to my business! The new structure will offer semi-private classes in the...

Coping With Body Changes After Childbirth

Motherhood is a transformative experience that brings immense joy and fulfillment, but it also comes with its fair share of challenges....

Navigating the Challenges and Benefits of Pregnancy: A Guide to Safe Prenatal Exercise

Pregnancy is a beautiful and life-changing experience that brings immense joy and excitement to expectant mothers. The thought of...

Managing Stress as a Stay-at-Home Mumpreneur

As a stay-at-home mom who runs a business, juggling both home and work can be challenging. With a never-ending list of tasks and...

Diastasis Recti: The Myths and Legends

Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates...

Coping with Postnatal Sadness

Postpartum depression is a type of depression that affects new mothers after giving birth. Symptoms can include feelings of sadness,...

Navigating Intimacy after Having a Baby

Bringing a new life into the world is a remarkable journey, but the truth is, pregnancy, childbirth, and postpartum recovery can...