Early Postpartum Flow
This video offers a gentle and effective Pilates workout for new moms in the early postpartum period. With a focus on pelvic floor engagement, core strengthening, and overall body alignment, this routine is designed to help moms recover from childbirth and regain their strength and vitality. Led by a certified Pilates instructor and mom herself, this video is the perfect way to ease back into exercise after having a baby.