Wondering what you can do in those early weeks after giving birth? When you start to feel so-what human hahaha, this program is gentle enough to get you moving and refocusing on your whole core and reconnecting to those muscles that have been stretched and worked hard on your pregnancy and birth! Please consult your medical professional before starting any exercise after you've given birth. Enjoy x

A little intensity for those legs and core at home! Doing Reformer based moves at home with a small ball and some dumbbells. Keep growing your strength!

Tight Pelvic Floor? Hips always feeling tight and uncomfortable, then this is one to add to your weekly program of releasing and stretching. This is designed to release the posterior pelvic floor and bring relief, when its done regularly over time.

Wanting to start running again postnatal? Need a place to start to get strong and ready? This 30 min workout will give you length and strength movements in the areas you need for running.

Need a quick Ab-burn? This mini Ab program has just that!

Health hips are strong and flexible! In this mini worjout we will strengthening the Hip Flexors and opening the hips in lots of different directions.

To be completed beofre you start training with me, in studio or On-Demand! Feedback to me if you need support. I'm here for you Mama xx

Join us in this comprehensive postnatal instructional video as we guide you through safe and effective core activation practices that will help you regain your strength and confidence. Whether you're a new mom or simply looking to strengthen your core, our expert tips and techniques will help you achieve your fitness goals.

This video offers a gentle and effective Pilates workout for new moms in the early postpartum period. With a focus on pelvic floor engagement, core strengthening, and overall body alignment, this routine is designed to help moms recover from childbirth and regain their strength and vitality. Led by a certified Pilates instructor and mom herself, this video is the perfect way to ease back into exercise after having a baby.

This video offers a 20-minute challenging and effective upper body Pilates workout that will help strengthen your arms, shoulders, and upper back.