A little intensity for those legs and core at home! Doing Reformer based moves at home with a small ball and some dumbbells. Keep growing your strength!

Tight Pelvic Floor? Hips always feeling tight and uncomfortable, then this is one to add to your weekly program of releasing and stretching. This is designed to release the posterior pelvic floor and bring relief, when its done regularly over time.

Wanting to start running again postnatal? Need a place to start to get strong and ready? This 30 min workout will give you length and strength movements in the areas you need for running.

Need a quick Ab-burn? This mini Ab program has just that!

Health hips are strong and flexible! In this mini worjout we will strengthening the Hip Flexors and opening the hips in lots of different directions.

To be completed beofre you start training with me, in studio or On-Demand! Feedback to me if you need support. I'm here for you Mama xx

Join us in this comprehensive postnatal instructional video as we guide you through safe and effective core activation practices that will help you regain your strength and confidence. Whether you're a new mom or simply looking to strengthen your core, our expert tips and techniques will help you achieve your fitness goals.

This video offers a gentle and effective Pilates workout for new moms in the early postpartum period. With a focus on pelvic floor engagement, core strengthening, and overall body alignment, this routine is designed to help moms recover from childbirth and regain their strength and vitality. Led by a certified Pilates instructor and mom herself, this video is the perfect way to ease back into exercise after having a baby.

This video offers a 20-minute challenging and effective upper body Pilates workout that will help strengthen your arms, shoulders, and upper back.

This Pilates workout video is designed specifically for busy moms who want to strengthen their core and improve their overall fitness. The workout focuses on planks and other core exercises that will help moms strrengthen their abdominal muscles and improve their posture. With clear instructions and modifications for different fitness levels, this video is perfect for moms who want to get a challenging workout in the comfort of their own home.

This postnatal Pilates flow workout video is perfect for new moms looking to strengthen and stretch their bodies after childbirth. The workout is led by a certified Pilates instructor with extensive experience working with postnatal clients. In just 20 minutes, you'll rebuild core strength, improve posture, and increase flexibility, leaving you feeling energized and refreshed.