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What is Core & How to Switch it on Safely
Join us in this comprehensive postnatal instructional video as we guide you through safe and effective core activation practices that will help you regain your strength and confidence. Whether you're a new mom or simply looking to strengthen your core, our expert tips and techniques will help you achieve your fitness goals.
Early Postpartum Flow
This video offers a gentle and effective Pilates workout for new moms in the early postpartum period. With a focus on pelvic floor engagement, core strengthening, and overall body alignment, this routine is designed to help moms recover from childbirth and regain their strength and vitality. Led by a certified Pilates instructor and mom herself, this video is the perfect way to ease back into exercise after having a baby.
This Pilates workout video is designed specifically for busy moms who want to strengthen their core and improve their overall fitness. The workout focuses on planks and other core exercises that will help moms strrengthen their abdominal muscles and improve their posture. With clear instructions and modifications for different fitness levels, this video is perfect for moms who want to get a challenging workout in the comfort of their own home.
Stretch & Strengthen Flow
This postnatal Pilates flow workout video is perfect for new moms looking to strengthen and stretch their bodies after childbirth. The workout is led by a certified Pilates instructor with extensive experience working with postnatal clients. In just 20 minutes, you'll rebuild core strength, improve posture, and increase flexibility, leaving you feeling energized and refreshed.
This Pilates workout video targets postnatal leg strength with weighted exercises. Our certified instructor guides you through safe and effective routines that rebuild your core and tone your lower body, improving posture, balance, and overall fitness. Perfect for new moms looking to add a challenging and effective weighted leg workout to their postnatal fitness routine.
Spicy Hip Opening
This Pilates workout video is designed specifically for mamas who want to improve their hip mobility and flexibility. The exercises are gentle and safe, focusing on opening up the hips and releasing tension in the lower back. With a combination of Pilates matwork and stretching, this video is the perfect way for busy mums to take a moment for themselves and feel rejuvenated.
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