top of page


Our Semi-Privates lessons are designed to give you the best results possible! The class is designed to your specific goals, In each lesson you will work on your goals in a small group of 4 like-minded Mama's, meeting new people, enjoying a common goal to get strong and confident in your postnatal journeys.

Our memberships are
If you want the complete, comprehensive approach to your biomechanics, your functional movements and how to improve specific areas, but in a private session, then we got you. This is also available by appointment only. 


Discover Our Membership Plans and Get Special Access to At-Home Workouts!

bottom of page