Our Semi-Privates lessons are designed to give you the best results possible! The class is designed to your specific goals, In each lesson you will work on your goals in a small group of 4 like-minded Mama's, meeting new people, enjoying a common goal to get strong and confident in your postnatal journeys.
In an initial 1:1 consult, you will get movement testing, Core function testing and from this a personalised program for both your time in the studio with me and a mini home program.
If you want the complete, comprehensive approach to your biomechanics, your functional movements and how to improve specific areas, but in a private session, then we got you. This is also available by appointment only.