Our
Classes
Our Semi-Privates lessons are designed to give you the best results possible! The class is designed to your specific goals, In each lesson you will work on your goals in a small group of 4 like-minded Mama's, meeting new people, enjoying a common goal to get strong and confident in your postnatal journeys.
Our memberships are
If you want the complete, comprehensive approach to your biomechanics, your functional movements and how to improve specific areas, but in a private session, then we got you. This is also available by appointment only.
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Achieve your goals with a personalised program in a small group of 4 Mamas.
45 min
Achieve your goals with a personalised program in a small group of 4 Mamas.
Get some 'you time' in the week! Stretch, Flow, Breath and relax!
All are welcome! Never judgment, always support in a semi-private 4 to a class.
45 min
All are welcome! Never judgment, always support. Your children are very welcome.
45 min
