About Nic
My love and passion for Pilates started many years ago (I feel really old now!). After 3 babies (one at age 40!), spinal surgery recommendation, and other body injuries all from teaching far too many hogh impact fitness classes, I found PILATES! Its is safe to say it saved my life!
Sadly like so many women in the world, I was was not guided postnatal to a pelvic health physio to check the status of my pelvic floor and core function. This was the cause of so many body issues, one of which nearly ended my fitness career. But likely I tried Pilates 25 years ago and I persisted, to my betterment.
Fast forward a few years and some serious daily consistency, and here I am today bringing you all the latest research in the postnatal and prenatal fitness field.
Aligning with a few carefully selected pelvic health physiotherapists to bring you the best care pre or post baby, which is exactly what we are all about here at MSP.
My aim is make sure you have all the most current information for you make an informed decision about your care. I am here to care, guide and support you in that journey. One team-one dream! (corny but true)
About Us
At Mama Strength & Pilates, we aim to provide affordable Pilates without compromising on expert knowledge and care. This is why our students enjoy our semi-private class format, with only 4 people in the room at one time, your care is our #1 goal!
You will also undergo a body assessment, testing for how your core is functioning to make sure you are working to your full potential, but also to make sure you arent missing something that needs to be assessed buy a pelvic health physio.
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Client Testimonials
"Nic has a such a wealth of knowledge and experience you’ll feel great after every workout.
I love how involved she gets in making sure you’re doing everything to your individual potential and more importantly making sure you’re doing it correctly to get the most out of your workout.
I couldn’t recommend Nic highly enough!"
- Pauline H
"I've always found it distracting trying to exercise with bub, but Nicola's class provided the right amount of interaction to keep him entertained.
Her knowledge of the postpartum body, stretches and postures really helped strengthen my body and fix the pains and aches that came with childbirth and motherhood.
The social aspect of catching up with other mums was an added bonus!"
- Pamela M
“Nicola is a caring and knowledgable professional, who I worked with, both in a group setting and one-to-one. She helped me improve my strength and fitness and I could really see the results! I was even her client through pregnancy as well as through some serious health issues. I know the Pilates made a difference in how my body handled both of these.”
- Judith S
"You are an excellent instructor Nic, in your understanding of the body, how it should move and how to strengthen it."
- Carol M
"My husband and I have worked with Nic as our pilates instructor over the past 4 years. She's genuinely an amazing instructor; technically focused, encouraging, and lots of fun! I really respect her skills and knowledge, and am grateful for her attention to detail which helps ensure safe pilates practise. I would highly recommend her services, whichever stage of life you are currently in. Nic competently adapted my pilates practise during my recent antenatal and postnatal periods, which I believe helped my postnatal recovery. She's fabulous!"
- Leila P