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Nourishing the Bad Ass Mama: A Guide to Postpartum Nutrition for Pelvic Floor Healing
- Nic- MSP x
- Nov 13, 2023
- 4 min read
Welcome to Mama Strength and Pilates, where Bad Ass Mamas come together to embark on a journey of healing, strength, and community. At MSP, we understand the unique challenges that postpartum mothers face—time constraints, juggling the demands of motherhood, and often neglecting their own needs in the process. In this blog post, we'll delve into a crucial aspect of postpartum recovery: nutrition. Join us as we explore the significance of nourishing your body after giving birth, not only for your well-being but also for the healing of your pelvic floor.
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