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Diastasis Recti, a condition affecting many postpartum women, is a topic often shrouded in myths and misinformation. As a Pilates instructor with over 20 years of experience in the fitness industry, I have personally experienced this condition and witnessed its effects on many of my clients. In this blog post, I will share my personal journey with Diastasis Recti and provide some insights into the anatomy of this condition, as well as some common myths and misunderstandings.
Diastasis Recti: The Myths and Legends
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